Colden Life Coaching
Services
Here are the services and packages I offer. See something you like? Email me and we can discuss a price and payment plan. We will discuss our first consulation and what you expect out of coaching. Questions? Email me.
Seasons of Change
Life happens in seasons. We are constantly transitioning and growing. You'll use the metaphor of seasons to make positive change or to accept change. Great for the nature lover, we will spend much time talking about nature and even do some nature walks (Yes, we can do them virtually!). From PCSing to a new place, graduate school, a new baby or a spouse getting out of the military. Let me help you learn to transition using the Seasons of Change Program. This service will be offered 90 days, 120 days and one year packages.
What you'll get:
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Pre-Consolation Session
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Sessions based on package your choose
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24 hour email
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Digital Workbook
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Weekly Positive Email
Deployment Development
Deployed spouse? Dealing with Boot Camp for the first time? Wanna make a big positive change for yourself while your Service Member is gone? I'll help you reach your wellness goals, personal, and relationship goals. Email me, and we can discuss. Group rates for friends and FRG’s (Your military family group) are available.
What you get:
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Pre-Consolation Session
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Sessions based on package your choose
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24 hour email
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Motivation Workbook Weekly Positive Email.
Goals have to come from inside yourself. When you are aware, you can create an action plan that will work. What is your definition of success? What are you goals or intentions? How do you want to feel? These are questions I ask and help you discover the answer. This is a ten session motivation series for a very reasonable price. Group sessions are a wonderful option. Round up for friends, family and coworkers, or you can do it solo!
Here is what you will get:
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Motivation for Success Workbook
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Ten sessions: Motivation 45 mins - 1 hour
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One free success pre-consultation
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One free weekly motivational email
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One weekly email check up from "Coach Lauren
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Weekly to daily personalized motivational texts
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Closing session
Success Motivation Training
Couple's Coaching
How sweet it is! Ever wonder if you can improve your relationships by setting common intentions and goals and working to get there? Couples who work AND play together stay together. This package is very enjoyable and will help you BOTH work to create fresh ideas to bring to your relationship. You'll strive to seek new levels intimacy, figure out new ways to communicate, set goals, play a little bit, and get to know each other. WITHOUT the stigma of therapy. All you need is each other, and a phone or skype connection. Here's what you get: This package is totally personalized. Get your partner and email me.
Military Spouse Career Coaching
Did you know 90% of Military Spouses are Underemployed or Unemployed? Are you aware your average military spouse makes 38% less than their civilian counterparts? Let's change that statistic. You’re resourceful, resilient and responsible. Why wouldn’t anyone hire you? It’s not easy, but you do it. Let’s get you the employment and education you deserve. We will work on whatever you need; I’ll guide you through using the support the military gives you and coach you to make the best of all of your resources. We will get you there: from goals of self employment to getting your advanced degree. We will work to meet your career and educational goals. Let’s get started! This is a 90 day program. Contact me for details.